How hypnosis works

How hypnosis works

In essence, hypnosis is a means of communication between the conscious mind and the subconscious mind. The subconscious mind receives and retains, neither accepting nor rejecting, the messages we receive from our backgrounds, whether genetic, social, religious or experiential, plus all the conflicts (little or big) that enter our lives daily.

When for whatever reason the conscious mind (which deals with everyday living, logic, reason, etc.) becomes overloaded, the subconscious prepares us for what is considered appropriate action (usually fight or flight).

However the subconscious mind does not analyze, but accepts all messages in the literal sense. Many human problems, habits, stresses, anxieties, attitudes or apparent deficiencies can be traced to interpretations by the subconscious mind which, when understood by the conscious mind, can reduce or resolve specific problems.

The subconscious is also the seat of all memory. Traumatic events can be buried or suppressed in the subconscious. A major benefit of hypnosis is its ability to uncover and bring into the light of understanding the buried information or experience which may be the cause of a troublesome disorder.


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