Athletic Performance

Olympic athletes use the best form of athletic performance improvement out there to achieve their personal best and it's not something you can buy at your local health food store. What's their secret?

Activity Goal vs Accomplishment Goal

Activity Goal vs Accomplishment Goal

Knowing the difference between an activity goal vs accomplishment goal will help you escape from the 'playpen', the safe but limited area that traps us in mediocrity. Effective goal setting requires both a sense of completion and a reward. The...

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Athletic Performance and Visualization

Athletic Performance and Visualization

Olympians use the best form of athletic performance out there to achieve their personal best. You can too. Olympic athletes use self-hypnosis to help them achieve top athletic performance. United States teams and those of other nations recognize that the power...

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Sports Visualization and the Steps to Achievement

Sports Visualization and the Steps to Achievement

Sports Visualization and the Steps to Achievement', ' The goal of sports visualization is to enable the athlete to achieve their personal best level, performing at their peak. As with virtually all hypnosis, the first step must be relaxation. Relaxation to a...

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The Power of Visualization and the Mind

The Power of Visualization and the Mind

The power of visualization to improve athletic performance has been recognized by Olympic trainers for years. Mental rehearsal, also termed visualization, can create and reaffirm the confidence necessary to achieve top performance. The picture visualized in the mind can convince the...

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